By Jennifer McDougall Getting sober is one of the bravest and, at times, a very challenging journey. In the early days of sobriety, many people may feel uncomfortable when being invited out, at social events, coping with triggering events, telling people they no longer drink, in intimate settings, or beingContinue Reading
By Jennifer McDougall “Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn’t depend on external conditions. It depends on inner conditions.”― Dale Carnegie Self-control is an essential aspect of leading a fulfilling life. It involves regulating one’sContinue Reading
By Jennifer McDougall “Emotion can be the enemy. If you give in to your emotions, you lose yourself. You must be at one with your emotions because the body always follows the mind. “–Bruce Lee Frustration over emotions may suggest that an individual lacks emotional intelligence. For example, if youContinue Reading