By Jennifer McDougall Watching a friend or family member battle addiction is heartbreaking. While it can feel overwhelming to know how to help, there are effective ways to support your loved one while encouraging them to take steps toward recovery. At Passages Malibu, we understand the complexities of addiction andContinue Reading
By Jennifer McDougall Do you want to change your life? Mindfulness is the practice of living in the present moment without judgment. Mindfulness practices have many benefits, including reducing stress, boosting memory, and improving decision-making. “When we get too caught up in the busyness of the world, we lose connectionContinue Reading
In a medical setting, holistic therapy addresses mental, physical, and emotional health conditions while considering social and economic issues. The difference between traditional and holistic therapy is that only the psychological, behavioral patterns and ramifications of traditional therapy are observed and treated. In holistic therapy, the person’s entire being isContinue Reading
By Jennifer McDougall When the lights go out, the distractions disappear, and everything becomes a little more unsettling. The exact causes that create anxiety during the day can generate anxiety at night. However, the combination of anxiety and insomnia may be mistaken for other diseases, and the difference in environment betweenContinue Reading
By Jennifer McDougall You may have had a childhood trauma that was incredibly painful, either physically or emotionally, such as sexual assault, the death of a parent or close friend, or the loss of an opportunity, and you have buried the occurrence because it was so terrible. Or perhaps youContinue Reading
By Jennifer McDougall In the United States, many individuals drink alcohol for social reasons or relaxation, often believing that moderate consumption carries little to no risk. However, drinking alcohol every day—even in amounts that don’t seem excessive—can lead to significant short-term and long-term health issues. Understanding these risks is crucialContinue Reading
By Jennifer McDougall Everything else falls to the wayside when addiction takes over your life, including your relationships, career, school, and mental and physical health. That’s why regaining control of your own life is one of the most liberating elements of recovery. However, it’s easy to get caught up inContinue Reading