By Jennifer McDougall The COVID-19 pandemic brought unprecedented challenges to our global community. Among these challenges were lockdowns and social isolation, which significantly impacted mental health and well-being. Let’s explore how the…
Browsing Category
Depression
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By Jennifer McDougall As the colors of nature change and days become shorter or longer, depending on the hemisphere, many individuals feel an inexplicable shift in their mood. Seasonal changes can have…
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October is Depression Awareness Month, and it’s a good time to discuss this critical topic. In the U.S., depression is the leading cause of disability for people between the ages of 15…
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By Jennifer McDougall Have you ever felt that no matter what you do, it just doesn’t seem good enough? Of course, we all have our good days and bad days regarding self-esteem,…
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By Jennifer McDougall Coping with events that disrupt our inner peace and shake us to the core can be upsetting. Knowing how to navigate challenging emotions with a healthy approach is always…
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By Jennifer McDougall “When a problem or a difficult situation arises, say to yourself, as if you already believe it: “This is for my benefit.”― Chris Prentiss, Be Who You Want, Have What You…
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By Jennifer McDougall During times of crisis, it’s easy to get caught up in the chaos spreading through the news and media outlets informing us hourly of the many updates happening in…
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Knowing the benefits of essential oils will help you understand the importance of incorporating them into your daily routine. From increased energy to pain relief and digestion help, essential oils have shown…
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By Susan Finley, Ed.D., NCC “To heal illness, begin by restoring balance.” –Carolone Myss Individuals who struggle with the ups and downs of bipolar disorder (along with their loved ones) can tell…
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By Susan Finley, Ed.D., NCC “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but…
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By Jennifer McDougall “Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use…
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by Jennifer McDougall “There is no cell culture for depression. You can’t see it on a bone scan or an x-ray. Not everyone with depression will show the same behavioral symptoms.” ― Chris…
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By Jennifer McDougall Those who struggle with constant mood swings often feel as though they cannot control what is happening to them. They may be happy one moment and in absolute despair the…
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By Jennifer McDougall “How do you change what you believe when your experience has convinced you otherwise? By creating a new experience. The best way for you to get that new experience…
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By Jennifer McDougall Even emotional pain makes a person feel paralyzed with hopelessness and fear. The impulses driven by anxiety and depression can make someone feel like they’re in the middle of…
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By Jennifer McDougall Accepting the loss of someone you loved and cared for, no matter the time or relationship, can be challenging. Leaning on loved ones and avoiding the urge to isolate…
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By Jennifer McDougall Depression is an invisible anchor that pulls down millions globally, irrespective of age. This daunting adversary often brings along its companions: anxiety disorders and the lure of substance use.…
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Insomnia can have a debilitating effect on your daily life, causing daytime sleepiness, lethargy, and irritability, as well as cognitive and memory difficulties. For these reasons, many people living with insomnia turn…
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Visualization can be a powerful tool for boosting self-confidence. We often negative beliefs to permeate our thought life, robbing us of creativity, confidence, and a sense of competence. Recover a mindset of…
