By Jennifer McDougall Addiction takes a toll not only on the mind but also on the body. At Passages Malibu, we understand the significance of physical well-being in the recovery process. Let’s…
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Fitness
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By Jennifer McDougall Addiction can happen to anyone, and it can consume your life and well-being before you know what is happening. Alcohol and drug abuse have significant effects on the body,…
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By Susan Finley, Ed.D., NCC “He who takes medicine and neglects to diet wastes the skill of his doctors.” -Chinese Proverb What is the connection between diet, nutrition, and addiction? Each has…
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By Susan Finley, Ed.D., NCC “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”-Bruce Lee Exercise is an excellent tool for…
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With all of the many resources we have, there is no excuse to miss out on a good workout! Many people often make the excuse that they don’t have time in their…
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By Jennifer McDougall Whether it is Bikram, Hatha, Power, or Yin Yoga, there are several benefits you should know. First, starting or ending the day with any yoga practice is one of…
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By Jennifer McDougall In the United States, the approach to alcohol rehabilitation is often narrowly focused on group therapy, overlooking the multifaceted nature of addiction recovery. However, at Passages Malibu, we recognize…
