By Jennifer McDougall In an era where our lives are more interconnected than ever, the topic of mental health remains shrouded in silence and stigma. It’s time to break the chains of…
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Mental Health
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By Jennifer McDougall At Passages Malibu, we understand that emotional intelligence (EI) is critical to recovery and overall well-being. Developing a higher level of emotional intelligence can lead to more effective communication,…
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By Jennifer McDougall The journey of recovery from addiction and the quest for mental well-being are often winding paths filled with challenges and discoveries. Amidst the various therapeutic approaches and healing modalities,…
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By Jennifer McDougall At Passages Malibu, we offer hope for those battling addiction. Our facility, nestled against the serene Pacific backdrop, diverges from the traditional 12-step methods. We advocate for harm reduction—a…
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By Jennifer McDougall Unravel the journey of grief with Passages Malibu. Learn about our supportive approach to healing and discover how to navigate through grief toward recovery and acceptance. Grief is a…
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By Jennifer McDougall Embarking on a journey of healing and self-discovery is a momentous step. At Passages Malibu, we recognize the importance of mental clarity and emotional balance in recovery. Through mindfulness…
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When reclaiming your mental health and overcoming addiction, a comprehensive and holistic approach to recovery is essential. At Passages Malibu, we understand that every individual is unique, and their path to healing…
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By Jennifer McDougall Incorporating holistic approaches into treatment can benefit individuals struggling with substance abuse and addiction. For example, these approaches can help individuals improve their physical and mental health, reduce stress…
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By Jennifer McDougall It’s easy to feel weighed down when your problems become too much to handle. But before you think the only option is to deal with things on your own,…
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By Jennifer McDougall I’ve been there. You’re stuck in your head with thoughts and feelings and worries, and nothing seems to quiet that inner brain chatter. You can’t help but worry about…
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By Jennifer McDougall When the lights go out, the distractions disappear, and everything becomes a little more unsettling. The exact causes that create anxiety during the day can generate anxiety at night. However,…
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By Jennifer McDougall There is no doubt that the pandemic has had a significant impact on the lives of millions of Americans, and the notion of things returning to “normal” has grown…
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By Jennifer McDougall Taming racing thoughts is an essential act of self-care we all must be aware of in recovery. The obsession and overwhelmingness we put on ourselves can become quite debilitating…
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By Jennifer McDougall Coping with events that disrupt our inner peace and shake us to the core can be upsetting. Knowing how to navigate challenging emotions with a healthy approach is always…
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by Jennifer McDougall For many, being alone is a challenging and uncomfortable feeling. We crave connection and in order to stay sober, happy, and healthy its helpful to surround ourselves with positive…
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by Jennifer McDougall What is Trauma? When someone experiences a deeply distressed or disruptive event in their life, physical, mental, or emotional, they have been exposed to what is known as trauma.…
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By Susan Finley, Ed.D., NCC “To heal illness, begin by restoring balance.” –Carolone Myss Individuals who struggle with the ups and downs of bipolar disorder (along with their loved ones) can tell…
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By Susan Finley, Ed.D., NCC “A man’s character may be learned from the adjectives which he habitually uses in conversation.” –Mark Twain We’ve all heard the saying, “sticks and stones may break…
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By Susan Finley, Ed.D., NCC There are many misconceptions regarding the detention of mentally disordered people for evaluation and treatment. This article will help to explain the ins and outs of a…
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By Susan Finley, Ed.D., NCC “We should indeed keep calm in the face of difference, and live our lives in a state of inclusion and wonder at the diversity of humanity.”–George Takei…
