By Jennifer McDougall As January draws to a close, you may find yourself reflecting on the experience of Dry January, a month dedicated to abstaining from alcohol. This period of sobriety isn’t…
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Sober Lifestyle
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By Jennifer McDougall Embarking on a journey towards sobriety and wellness is a transformative experience that can significantly enhance your quality of life. At Passages Malibu and Passages Ventura, we understand the…
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By Jennifer McDougall Celebrating the holidays at Passages Malibu means embracing the season’s joy in a healthy, sober way. One of the critical aspects of any festive celebration is the array of…
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By Jennifer McDougall Halloween is a time for spooky costumes, festive decorations, and eerie fun. But for those on the recovery journey, it’s also an opportunity to discover that celebrations can be…
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By Jennifer McDougall Halloween, with its parties, costumes, and traditions, can be a time of joy and creativity. However, for those in recovery, it can also present challenges. The holiday often comes…
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Building healthy relationships and fostering social connections are integral to a fulfilling life. However, for individuals in recovery, finding activities that support a sober lifestyle and allow for meaningful connections can be…
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By Jennifer McDougall Self-care is an essential component of maintaining a balanced and healthy lifestyle. For individuals embracing a sober lifestyle, prioritizing self-care becomes even more crucial. This article will explore 30…
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Living a sober lifestyle doesn’t mean sacrificing fun and excitement. In fact, there are countless activities that can be enjoyed without drugs or alcohol. In this article, we will explore 30 engaging…
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Recovery from addiction and reclaiming your mental health requires more than overcoming substance abuse. It involves learning essential tools to establish healthy self-care practices and set boundaries. At Passages Malibu, a leading…
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By Jennifer McDougall: “Why aren’t you drinking?” has become a go-to question for nosy people with no tact. Alcohol is the only drug you seem to need a reason for not using.…
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By Jennifer McDougall Self-care is the foundation for a successful sober lifestyle. It allows us to make better choices, achieve our goals, and bring more meaning into our lives. But how do…
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by Jennifer McDougall Staying sober over holidays like the Fourth of July can be a challenge for individuals in recovery. This federal holiday is occasionally a day of barbeques, drinking, and cheerful…
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By Jennifer McDougall “Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith…
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Get ready to spice up the holiday season with some festive alcohol-free mocktails! These delicious beverage options are fun and easy to make. Whether you’re at home or a party, it is…
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“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” – Johannes A. Gaertner Let those you are going to…
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Gather around the fireplace with a big cozy blanket and a hot cup of herbal tea. This is the season to spend reflect on what we are most grateful for and spend…
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by Jennifer McDougall Whether you are working on getting sober or have been in recovery for a while, it’s important to stick to healthy dating and relationship practices that reinforce positive lifestyle…
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By Dr. Kerri Heath A person gets addicted to feeling good, so they use anything they can to find that state. If you or a loved one is addicted to something, it…
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By Jennifer McDougall Are you preparing for a Spring or Summer music festival, but want to stay sober? At Passages, we have these 5 helpful tips to keep you from straying the…
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By Jennifer McDougall When the holidays arrive, many of us begin to feel quite a bit of stress due to the impending cost of gift giving, highly pressurized time with relatives, and…
