by Jennifer McDougall You’ve heard it said that everyone has an authentic self. But what does that mean? How can you find your true self if you don’t know where to look? Your true self is hidden deep down under all that pain and hurt. It’s like an eggshell protectingContinue Reading

10 Life Skills to Learn in Addiction Treatment

By Jennifer McDougall While in treatment for a drug addiction issue, it is critical to developing various life skills to maintain stability and exercise independence. Individuals struggling with codependency and drug addiction frequently struggle to be self-reliant and consistently make healthy judgments. Learning to cope with life, grief, and changeContinue Reading

How to Maximize Healing in Rehab

By Jennifer McDougall Picture this. You have made it to rehab, and now you can begin healing from drug and alcohol addiction. Our holistic approach focuses on treating the underlying conditions causing a person to use and abuse drugs and alcohol. Our 5-star fabulous facility offers a wide range ofContinue Reading

By Jennifer McDougall In a medical setting, holistic therapy is when conditions of mental, physical, and emotional health are addressed while taking into consideration social and economical issues. The difference between traditional therapy and holistic therapy is that in traditional therapy only the psychological, behavioral patterns and ramifications are observedContinue Reading

Connecting Through the Power of Music

By Dr. Susan Finley “Strumming my pain with his fingers Singing my life with his words Killing me softly with his song” — Roberta Flack Great musicians/bands CONNECT people. All over the world, fans gravitate to music that makes them FEEL something: “I relate to the lyrics,” “I feel theirContinue Reading

Drama Therapy & Addiction

By Susan Finley, Ed.D., NCC “Great theatre is about challenging how we think and encouraging us to fantasize about a world we aspire to” – Willem Dafoe The following is a Q&A provided by the North American Drama Therapy Association (NADTA). What is Drama Therapy? NADTA defines drama therapy asContinue Reading