By Jennifer McDougall In today’s fast-paced world, finding a moment of peace can be challenging. Meditation offers a respite, a chance to slow down and connect with ourselves. Meditation is a practice…
Browsing Tag
2014
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By Jennifer McDougall Many people look to the New Year as an opportunity to commit to joining a gym, quitting smoking, or making other, more significant, life-enhancing decisions. It’s often all too…