Browsing Tag

calming your mind

5 Essential Pre-Sleep Habits for Optimal Rest

By Jennifer McDougall A restful night’s sleep is crucial for our well-being, but the activities we engage in before bedtime significantly influence the quality of our slumber. Here are five essential habits…

by Passages Malibu
5 Types of Meditation Practices

By Jennifer McDougall In today’s fast-paced world, finding a moment of peace can be challenging. Meditation offers a respite, a chance to slow down and connect with ourselves. Meditation is a practice…

by Passages Malibu

Welcome to Passages, where we redefine addiction treatment with our pioneering, non-12-Step, holistic approach. Located in the serene settings of Malibu and Ventura, California, our centers are sanctuaries for transformation. Since our inception in 2001, we have been at the forefront of revolutionizing addiction treatment, understanding that it's a holistic challenge affecting mind, body, and spirit. Our approach is uniquely tailored to each individual, ensuring a deeply personal and effective journey to recovery. Call us at (888) 397-0112. Your new chapter awaits at Passages, where every journey is a testament to hope and the resilience of the human spirit.

calming your mind

5 Essential Pre-Sleep Habits for Optimal Rest

5 Types of Meditation Practices