By Jennifer McDougall “Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use…
Browsing Tag
depression
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By Susan Finley, Ed.D., NCC “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali Self-Esteem begins to…
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By Susan Finley, Ed.D., NCC “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”-Bruce Lee Exercise is an excellent tool for…
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by Jennifer McDougall “There is no cell culture for depression. You can’t see it on a bone scan or an x-ray. Not everyone with depression will show the same behavioral symptoms.” ― Chris…
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By Jennifer McDougall Those who struggle with constant mood swings often feel as though they cannot control what is happening to them. They may be happy one moment and in absolute despair the…
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By Jennifer McDougall Keeping your emotions in check can be difficult for those who have a mental illness, but it is generally something we should all learn how to manage. Balancing emotions…
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By Jennifer McDougall Have you ever felt so heartbroken and lost after a breakup or tragic loss that suddenly took you by surprise? Unfortunately, most rehab facilities don’t provide you with the…
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By Jennifer McDougall Loneliness is often times what causes people to run to drugs and alcohol for relief away from their misery. They might not admit it right away, but eventually they…
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By Jennifer McDougall “You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely.” ― Chris Prentiss, Zen and the…
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By Jennifer McDougall Self-sabotage is a complex phenomenon that manifests in various mental, emotional, or physical forms. It’s a term that encapsulates the idea that certain destructive actions are directed at oneself.…
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By Jennifer McDougall In our lives, we often encounter various forms of physical, emotional, and mental pain. It’s an overwhelming experience that can push many towards seeking relief in less-than-ideal ways. Unfortunately,…
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By Jennifer McDougall Pain is the most common reason behind addiction. It comes in many forms; physical, mental, and emotional pain. It stems from the brain and flows into your central nervous…
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By Jennifer McDougall Many of us have vitamin deficiencies that we are completely unaware of but need to recognize. One of the most common vitamin deficiencies is Vitamin D. Have you ever…
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By Jennifer McDougall Depression is an invisible anchor that pulls down millions globally, irrespective of age. This daunting adversary often brings along its companions: anxiety disorders and the lure of substance use.…
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There may not be one single secret to happiness, but it appears that science has closed in on one of its key contributing factors. A recently published study that appeared in the…
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Depression is one of the most frequent co-occurring issues in individuals suffering from drug or alcohol dependency. It is prevalent for people struggling with depression to turn to drugs and alcohol for…
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What Does a Ketamine High Feel Like? At lower doses, ketamine acts a weak stimulant. When dosage increases, ketamine hits users as an intense psychedelic. As a dissociative drug, ketamine causes users…
