By Jennifer McDougall People often ask, “Why are you being so hard on yourself?” This usually happens when someone is not fully accepting of who they are. The judgment of oneself causes…
Browsing Tag
self image
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By Jennifer McDougall Self-destructive behavior can be subtle, yet it has a profound impact on the lives of those who engage in it—and the people around them. Whether it’s you or someone…
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By Jennifer McDougall Often times, people who have a poor body image also have a lower self-esteem which can cause them to turn to drugs or alcohol to feel better about themselves.…
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Visualization can be a powerful tool for boosting self-confidence. We often negative beliefs to permeate our thought life, robbing us of creativity, confidence, and a sense of competence. Recover a mindset of…
