In the journey towards mental health recovery, the significance of sleep cannot be overstated. Restorative rest is a cornerstone of mental well-being, offering many benefits that support the healing process. At Passages…
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sleep
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By Jennifer McDougall When the lights go out, the distractions disappear, and everything becomes a little more unsettling. The exact causes that create anxiety during the day can generate anxiety at night. However,…
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By Jennifer McDougall A restful night’s sleep is crucial for our well-being, but the activities we engage in before bedtime significantly influence the quality of our slumber. Here are five essential habits…
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Insomnia can have a debilitating effect on your daily life, causing daytime sleepiness, lethargy, and irritability, as well as cognitive and memory difficulties. For these reasons, many people living with insomnia turn…