By Jennifer McDougall Trauma is a deeply distressing event that can profoundly impact an individual’s well-being. Its effects can extend far beyond the initial experience, often leaving a lasting imprint on the…
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trauma therapy
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By Jennifer McDougall “When a problem or a difficult situation arises, say to yourself, as if you already believe it: “This is for my benefit.”― Chris Prentiss, Be Who You Want, Have What You…
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by Jennifer McDougall What is Trauma? When someone experiences a deeply distressed or disruptive event in their life, physical, mental, or emotional, they have been exposed to what is known as trauma.…
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By Jennifer McDougall “Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use…