By Jennifer McDougall Goal setting can sometimes feel tricky if you are not someone who sets goals regularly, or who has had little to no training or instruction on how to set the best possible goals for yourself. When someone asks you, “Where do you see yourself in five years?”Continue Reading
By Jennifer McDougall Often times, people who have a poor body image also have a lower self-esteem which can cause them to turn to drugs or alcohol to feel better about themselves. It might stem from childhood bullying or any type of abuse – mental, physical, or emotional – asContinue Reading
Welcome to November! It’s a lovely, fall time of the year. Thanksgiving is Thursday the 27th (2014). Malibu’s weather is usually sunny, warm and beautiful, or it’s raining, which is also very beautiful. Rain is special, and I, for one, am always grateful for it. Let’s make this an extra-specialContinue Reading