By Jennifer McDougall Studies have found reading to be one of the most beneficial activities you can do that can help improve your life and physical well-being. Reading can help improve your memory, focus and concentration, vocabulary, writing skills, and reduce a large amount of stress. It also allows youContinue Reading

10 Ways to Overcome Symptoms of Depression

By Jennifer McDougall Depression is an invisible anchor that pulls down millions globally, irrespective of age. This daunting adversary often brings along its companions: anxiety disorders and the lure of substance use. Many individuals caught in the clutches of depression’s gloom turn to drugs and alcohol, seeking a fleeting escapeContinue Reading