By Jennifer McDougall A bad habit is something you do that you know is not suitable for you. It’s an action that may be hard to break, but it will not necessarily ruin your life (in most cases). On the other hand, addiction is a strong desire for something thatContinue Reading
By Jennifer McDougall Recovery is an enriching process, but it can also be a lonely place. You have to give up many of the people, places, and things you used to enjoy—which might have contributed to your addiction in the first place. Therefore, it’s essential to recognize who your trueContinue Reading
October is Depression Awareness Month, and it’s a good time to discuss this critical topic. In the U.S., depression is the leading cause of disability for people between the ages of 15 and 44—and it can be challenging to treat. But many treatment options are available, including holistic therapy andContinue Reading
By Jennifer McDougall If you’ve ever struggled with addiction or substance abuse-related issues, you know how important it is to have a positive mindset. Positive thinking can help you stay sober and thrive in recovery, even if it takes time to feel like these affirmations are working. Here are tenContinue Reading
By Jennifer McDougall If you’re recovering from addiction or living a sober lifestyle, judgment is something you’ve likely spent a lot of time dealing with. While it’s easy to focus on the judgmental people around us who seem intent on holding us back from making healthy choices in our lives,Continue Reading