Effects of Drugs and Alcohol on the Brain
Drugs and alcohol are made of a variety of harmful chemicals that have many troubling effects on the body and brain. When a person consumes drugs and alcohol, chemicals make their way to the brain impacting how a person feels, thinks, and behaves. When someone is under the influence ofContinue Reading
Refreshing Holiday Mocktails: Festive and Alcohol-Free
Get ready to spice up the holiday season with some festive alcohol-free mocktails! These delicious beverage options are fun and easy to make. Whether you’re at home or a party, it is always a good idea to have several alcohol-free beverage options available. We wish you all a safe andContinue Reading
7 Tips for Enjoying a Sober Thanksgiving
“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” – Johannes A. Gaertner Let those you are going to Thanksgiving Dinner with not drinking, and ask them to please respect your wishes and not pressure you toContinue Reading
Finding the Positive Side of Life When You’re Feeling Down and Out
By Jennifer McDougall It’s pretty common for many people to get stuck in a rut from time to time, bored of the same routine, lacking excitement in day-to-day tasks. The trick is to recognize how you feel and start making some slight changes that can drastically improve how you think,Continue Reading
7 Common Challenges in Early Days of Sobriety
By Jennifer McDougall Getting sober is one of the bravest and, at times, a very challenging journey. In the early days of sobriety, many people may feel uncomfortable when being invited out, at social events, coping with triggering events, telling people they no longer drink, in intimate settings, or beingContinue Reading
How to Practice Self-Control in Addiction Recovery
By Jennifer McDougall “Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn’t depend on external conditions. It depends on inner conditions.”― Dale Carnegie Self-control is an essential aspect of leading a fulfilling life. It involves regulating one’sContinue Reading
10 Ways to Improve Your Emotional Intelligence
By Jennifer McDougall “Emotion can be the enemy. If you give in to your emotions, you lose yourself. You must be at one with your emotions because the body always follows the mind. “–Bruce Lee Frustration over emotions may suggest that an individual lacks emotional intelligence. For example, if youContinue Reading
Healing the Inner Child
By Jennifer McDougall Your inner child is defined in popular psychology as an individual’s childlike subpersonality. This does not mean acting childish but rather connecting with the child within you that holds the original version of yourself. The inner child often conducts many aspects of one’s childhood. This includes happyContinue Reading
How to Stay Physically Active in Residential Rehab
By Jennifer McDougall As a client at Passages Malibu, you will have access to a pool, jacuzzi, tennis court, 1/2 basketball court, backyard putt-putt course, and a fully-equipt fitness center on-site (with your own personal trainer). Being physically active during residential rehab is an important aspect of getting clean andContinue Reading
What is Holistic Therapy
By Jennifer McDougall In a medical setting, holistic therapy is when conditions of mental, physical, and emotional health are addressed while taking into consideration social and economical issues. The difference between traditional therapy and holistic therapy is that in traditional therapy only the psychological, behavioral patterns and ramifications are observedContinue Reading
How to End an Addiction to Drugs and Alcohol
By Jennifer McDougall Falling into the cycle of addiction can happen to anyone and when treating a substance abuse related issue, one-sized-fits-all recover models simply are not the most effective way of healing. This is why at Passages, we customize a program tailored to each client’s individual needs. Our non-12Continue Reading
How to Live in Alignment of Your Soul’s Purpose
By Jennifer McDougall It’s not uncommon to feel a sense of discontentment in your life as you are constantly changing and growing in and out of each phase of your life. You may find yourself seeking deeper meaning and purpose on your journey through your quest to Be Who YouContinue Reading
6 Ways to Develop Strong Intuition
By Jennifer McDougall Have you ever felt like something just isn’t right? There’s a feeling in your gut that something is off and have a strong sense about it? That is your intuition sending you a message; a warning. It’s important we pay close attention to our intuition, but whatContinue Reading
How Trauma Therapy Can Help in Healing From Addiction
by Jennifer McDougall When an individual experiences trauma, it is crucial they receive professional therapy, such as what is offered at Passages Addiction Treatment Centers. When trauma goes unhealed, a person may carry around the baggage of their pain everywhere they go and into relationships, their career, and in manyContinue Reading
What is Alcohol Rehab Like at Passages Malibu
By Jennifer McDougall Many people who are addicted to alcohol experience a great deal of mental, physical, and emotional turmoil as their health fades due to the consumption of alcoholic beverages. Getting help for alcohol addiction at Passages Malibu is the best choice you can make if you are experiencingContinue Reading
Surprising Benefits of Sobriety
By Jennifer McDougall Imagine for a second the perfect life. Imagine yourself living as your most healthy, stable, and spiritual self. This reality is possible when being healing from the underlying causes of your drug and alcohol addiction related issues. At Passages, we provide holistic therapy for substance abuse relatedContinue Reading
10 Ways to Be Happy Alone
by Jennifer McDougall For many, being alone is a challenging and uncomfortable feeling. We crave connection and in order to stay sober, happy, and healthy its helpful to surround ourselves with positive influences. That doesn’t necessarily mean these people need to be physically around you 24/7. There is often timesContinue Reading
5 Tips for Self-Care in Addiction Recovery
By Jennifer McDougall Self-care is an essential practice in addiction recovery. When you don’t have a self-care routine, it can throw you off balance and make you feel uneasy. Many people who relapse in recovery lose focus on what’s important and forget to take care of the needs of theirContinue Reading
The Many Benefits and Uses of Essential Oils
Knowing the benefits of essential oils will help you understand the importance of incorporating them into your daily routine. From increased energy to pain relief and digestion help, essential oils have shown to improve the quality of life for those who use them. If you are someone who struggles withContinue Reading
Classic Holiday Movies to Watch This Season
Gather around the fireplace with a big cozy blanket and a hot cup of herbal tea. This is the season to spend reflect on what we are most grateful for and spend time with those dearest in our lives. It’s also a wonderful time of year to enjoy your favoriteContinue Reading



















