Don't Be Afraid to Ask for Help

Addiction Treatment CentersRehab
By:
On:

By Susan Finley, Ed.D., NCC “In the depth of winter I finally learned that there was in me an invincible summer.” –Albert Camus When it comes to personal struggles with drug and alcohol use, asking for help can seem like an impossible feat. Individuals who have suffered from substance useContinue Reading

Crisis Hotline Myths

DepressionMental Health
By:
On:

By Susan Finley, Ed.D., NCC “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” -Nelson Mandela Many people are afraid to ask for help—especially when in crisis.Continue Reading

Photo by Annie Spratt

Mental HealthSelf-Improvement
By:
On:

By Susan Finley, Ed.D., NCC “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali Self-Esteem begins to form in early childhood. It is shaped by our thoughts, relationships, and life experiences. Understanding self-esteem and theContinue Reading

Photo by Geert Pieters

AddictionFitness
By:
On:

By Susan Finley, Ed.D., NCC “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”-Bruce Lee Exercise is an excellent tool for individuals who suffer from substance use disorders. It provides for practicing healthy coping mechanisms and an increased confidenceContinue Reading