By Jennifer McDougall Aftercare and ongoing support are essential to any successful substance abuse and addiction treatment plan. These services help individuals maintain sobriety and prevent relapse after completing a rehabilitation program.…
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therapy
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By Jennifer McDougall It’s easy to feel weighed down when your problems become too much to handle. But before you think the only option is to deal with things on your own,…
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By Jennifer McDougall You may not know how to start a conversation with your therapist at the beginning of therapy. Starting the conversation is difficult, but developing a relationship with your therapist…
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By Jennifer McDougall During times of crisis, it’s easy to get caught up in the chaos spreading through the news and media outlets informing us hourly of the many updates happening in…
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By Jennifer McDougall Your inner child is defined in popular psychology as an individual’s childlike subpersonality. This does not mean acting childish but rather connecting with the child within you that holds…
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By Susan Finley, Ed.D., NCC “A man’s character may be learned from the adjectives which he habitually uses in conversation.” –Mark Twain We’ve all heard the saying, “sticks and stones may break…