With all of the many resources we have, there is no excuse to miss out on a good workout! Many people often make the excuse that they don’t have time in their busy schedule to exercise, or they can’t find reliable childcare. What many of us forget those, is thatContinue Reading

By Jennifer McDougall Even emotional pain makes a person feel paralyzed with hopelessness and fear. The impulses driven by anxiety and depression can make someone feel like they’re in the middle of a hurricane. Being still and staring off into thin air happens too often than this person is probablyContinue Reading