By Jennifer McDougall Accepting the loss of someone you loved and cared for, no matter the time or relationship, can be challenging. Leaning on loved ones and avoiding the urge to isolate…
Browsing Category
Self-Improvement
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By Jennifer McDougall Recovering from addiction is about more than just breaking free from substance abuse—it’s about mending the damage it has caused in your life, particularly in your relationships. Healing broken…
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By Jennifer McDougall Have you ever felt uncomfortable in a social setting where your nerves are racing around from beneath your skin, you feel overwhelmed and intense anxiety, and you want to…
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By Jennifer McDougall Do you ever get so busy you forget to take care of yourself? You get so caught up in the day-to-day motions of work, family, and all the plans…
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By Jennifer McDougall In the vast tapestry of life, we often find ourselves searching for muses to ignite our imagination and drive. This spark of inspiration paints our world with vibrant shades,…
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By Jennifer McDougall Self-destructive behavior can be subtle, yet it has a profound impact on the lives of those who engage in it—and the people around them. Whether it’s you or someone…
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By Jennifer McDougall Self-sabotage is a complex phenomenon that manifests in various mental, emotional, or physical forms. It’s a term that encapsulates the idea that certain destructive actions are directed at oneself.…
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By Jennifer McDougall In our lives, we often encounter various forms of physical, emotional, and mental pain. It’s an overwhelming experience that can push many towards seeking relief in less-than-ideal ways. Unfortunately,…
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By Laurel Janssen Byrne Stress is the body’s mental, physical and emotional response to changes in and around itself. Stress is normal, and everyone experiences it. So why is managing ongoing stress…
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By Jennifer McDougall Depression is an invisible anchor that pulls down millions globally, irrespective of age. This daunting adversary often brings along its companions: anxiety disorders and the lure of substance use.…
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By Jennifer McDougall Does it feel like something in the air is weighing you down? When you are around a particular person or a particular crowd, do you leave feeling drained and…
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By Jennifer McDougall: Many of us ask ourselves, “What was I put on this earth to do?” The answer is different for every person. What we do and which direction we decide…
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By Jennifer McDougall Whether it is Bikram, Hatha, Power, or Yin Yoga, there are several benefits you should know. First, starting or ending the day with any yoga practice is one of…
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By Jennifer McDougall Being the parent to a child of any age can be challenging at times, and there are all kinds of things parents worry about, but one widespread worry is…
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By Jennifer McDougall Goal setting can sometimes feel tricky if you are not someone who sets goals regularly, or who has had little to no training or instruction on how to set…
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By Jennifer McDougall Often times, people who have a poor body image also have a lower self-esteem which can cause them to turn to drugs or alcohol to feel better about themselves.…
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By Jennifer McDougall If you’re like me, you’ve been called courageous. It’s a compliment I don’t take lightly, but it also makes me uncomfortable sometimes. I know that courage is something anyone…
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By Jennifer McDougall In today’s fast-paced world, finding a moment of peace can be challenging. Meditation offers a respite, a chance to slow down and connect with ourselves. Meditation is a practice…
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By Jennifer McDougall How we feel, and the circumstances of our lives can depend significantly on who we choose to surround ourselves with. The crucial question is asking yourself whether or not…
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By Jennifer McDougall Even though most of us know that holding on to regret is not healthy, many of us still do it. Regret drags us down for as long as we…
