By Jennifer McDougall Accepting the loss of someone you loved and cared for, no matter the time or relationship, can be challenging. Leaning on loved ones and avoiding the urge to isolate into your shell is essential. When someone you love passes on, there is a numbing pain usually feltContinue Reading
By Jennifer McDougall Recovering from addiction is about more than just breaking free from substance abuse—it’s about mending the damage it has caused in your life, particularly in your relationships. Healing broken relationships during recovery is a vital step toward lasting sobriety and personal growth. While challenging, this journey offersContinue Reading
By Jennifer McDougall Have you ever felt uncomfortable in a social setting where your nerves are racing around from beneath your skin, you feel overwhelmed and intense anxiety, and you want to hide out in the corner of a room? This is what it feels like to have social anxiety.Continue Reading
By Jennifer McDougall Do you ever get so busy you forget to take care of yourself? You get so caught up in the day-to-day motions of work, family, and all the plans you set out for yourself, therefore, you unfortunately forget to leave time practice self-care. This happens to all ofContinue Reading
By Jennifer McDougall In the vast tapestry of life, we often find ourselves searching for muses to ignite our imagination and drive. This spark of inspiration paints our world with vibrant shades, turning the mundane into the extraordinary. A lack of it, however, can leave our world feeling monochrome. ToContinue Reading
By Jennifer McDougall Self-destructive behavior can be subtle, yet it has a profound impact on the lives of those who engage in it—and the people around them. Whether it’s you or someone close to you, recognizing these behaviors is the first step toward healing and change. Often, those exhibiting self-destructiveContinue Reading
By Jennifer McDougall Self-sabotage is a complex phenomenon that manifests in various mental, emotional, or physical forms. It’s a term that encapsulates the idea that certain destructive actions are directed at oneself. This behavior often stems from a place of self-infliction, though it might not always be apparent to theContinue Reading
By Jennifer McDougall In our lives, we often encounter various forms of physical, emotional, and mental pain. It’s an overwhelming experience that can push many towards seeking relief in less-than-ideal ways. Unfortunately, turning to drugs and alcohol is a common, yet misguided, attempt to “ease the tension.” These substances typicallyContinue Reading
By Laurel Janssen Byrne Stress is the body’s mental, physical and emotional response to changes in and around itself. Stress is normal, and everyone experiences it. So why is managing ongoing stress important? Unrelieved stress can contribute to distress, which is a negative stress reaction. There are many symptoms ofContinue Reading
By Jennifer McDougall Depression is an invisible anchor that pulls down millions globally, irrespective of age. This daunting adversary often brings along its companions: anxiety disorders and the lure of substance use. Many individuals caught in the clutches of depression’s gloom turn to drugs and alcohol, seeking a fleeting escapeContinue Reading
By Jennifer McDougall Does it feel like something in the air is weighing you down? When you are around a particular person or a particular crowd, do you leave feeling drained and unable to stand? These are only a couple signs that negative energy is consuming your physical and mentalContinue Reading
By Jennifer McDougall: Many of us ask ourselves, “What was I put on this earth to do?” The answer is different for every person. What we do and which direction we decide to take is purely up to us. No one else but ourselves can decide where our future lies.Continue Reading
By Jennifer McDougall Whether it is Bikram, Hatha, Power, or Yin Yoga, there are several benefits you should know. First, starting or ending the day with any yoga practice is one of the best ways to be sure your body receives the proper amount of daily exercise. Yoga consists ofContinue Reading
By Jennifer McDougall Being the parent to a child of any age can be challenging at times, and there are all kinds of things parents worry about, but one widespread worry is keeping your child safe from drugs and alcohol. Preventing your child from being exposed to things that couldContinue Reading
By Jennifer McDougall Goal setting can sometimes feel tricky if you are not someone who sets goals regularly, or who has had little to no training or instruction on how to set the best possible goals for yourself. When someone asks you, “Where do you see yourself in five years?”Continue Reading
By Jennifer McDougall Often times, people who have a poor body image also have a lower self-esteem which can cause them to turn to drugs or alcohol to feel better about themselves. It might stem from childhood bullying or any type of abuse – mental, physical, or emotional – asContinue Reading
By Jennifer McDougall If you’re like me, you’ve been called courageous. It’s a compliment I don’t take lightly, but it also makes me uncomfortable sometimes. I know that courage is something anyone can cultivate in themselves. As it turns out, there are many ways to become more courageous (and theyContinue Reading
By Jennifer McDougall In today’s fast-paced world, finding a moment of peace can be challenging. Meditation offers a respite, a chance to slow down and connect with ourselves. Meditation is a practice of focusing and quieting the mind, leading to increased awareness and a sense of inner peace. While theContinue Reading
By Jennifer McDougall How we feel, and the circumstances of our lives can depend significantly on who we choose to surround ourselves with. The crucial question is asking yourself whether or not the people in your life (right now) are lifting you and inspiring you, or are they dragging youContinue Reading
By Jennifer McDougall Even though most of us know that holding on to regret is not healthy, many of us still do it. Regret drags us down for as long as we decide to drag it along throughout our lives. Knowing how to let go can be difficult so hereContinue Reading