5 Healthy Ways to Express and Release Emotions

By Jennifer McDougall Drugs and alcohol suppress the way you feel authentically, causing you to have midstride and confused thoughts or feelings of your emotions and reactions to situations or symptoms in your life. When you get sober, you will most likely discover a wave of freedom to feel everythingContinue Reading

8 Ways to Keep Motivated in Recovery

By Jennifer McDougall “If who you are and what you have is what you want, that’s perfect. Keep doing what you’ve been doing and you’ll get more of it.”― Chris Prentiss, Be Who You Want, Have What You Want: Change Your Thinking, Change Your Life The majority of people who get outContinue Reading

7 Ways to Create Your Personal Philosophy

By Jennifer McDougall “A strong personal philosophy does more than sustain us through the tragedies of life. It also stains us daily in everything we think and do. It gives us optimism and hope.”― Chris Prentiss, Zen and the Art of Happiness When you think about the way you view the world,Continue Reading

5 Spiritual Tools in Addiction Recovery

By Jennifer McDougall “It takes practice, feeling happy about the ever-unfolding events of life, and, because of all the conditioning we have undergone before this, it may be very difficult to make the change, but if we take the saying to heart and practice it, as the days unfold weContinue Reading

The Four Causes of Addiction

There are only four causes of all addiction. It may seem as if there are hundreds, but there are only four.  You have quit many times, only to relapse, even if there were long periods of sobriety. What draws you inexorably back is the unresolved conditions produced by one orContinue Reading

ALCOHOL - WHAT IS IT?

By Chris Prentiss It’s the drug, “Ethanol,” the intoxicating ingredient of alcoholic beverages. Ethanol and alcohol; two different names for the same thing. There are other types of alcohol, but ethanol is the only one you can drink. Ethanol is what we put in our gas tanks to drive ourContinue Reading

The Secret of Your Addiction is Within You

By Chris Prentiss The secret of what has caused and is keeping your addiction alive and active, making it seemingly impossible for you to quit, is within you. Learning the techniques of relapse recovery is important; learning a new philosophy of life and how to live it is important; discoveringContinue Reading

Journal Prompts for Addiction Recovery

“People who believe they have bad luck create bad luck. Those who believe they are very fortunate, that the world is a generous place filled with trustworthy people, live in exactly that kind of world.”― Chris Prentiss, The Alcoholism and Addiction Cure Rehabilitation and recovery from substance abuse-related issues are entirely possibleContinue Reading