How Yoga Can Help in Addiction Recovery
By Jennifer McDougall Whether it is Bikram, Hatha, Power, or Yin Yoga, there are several benefits you should know. First, starting or ending the day with any yoga practice is one of the best ways to be sure your body receives the proper amount of daily exercise. Yoga consists ofContinue Reading
How to Get the Most Benefit From Addiction Rehab
By Jennifer McDougall 1. Set realistic expectations in the beginning. It is best to know before going into rehab what you would like your end result to be. If you hope to never have a desire to lay a finger on a single addictive substance again, mend those broken relationships,Continue Reading
What to Know About Enablers in Addiction Recovery
By Jennifer McDougall When someone you know is battling an addiction and desperately needs help changing their current conditions and lifestyle the last thing they need is to be influenced by an enabler. If you are not careful, that enabler could be you. Do you have a loved one whoContinue Reading
What is GHB or γ-Hydroxybutyric acid?
By Jennifer McDougall GHB, short for γ-Hydroxybutyric acid, is another drug wreaking havoc on today’s club kids. It is popular among teens, young adults, and those in the bodybuilding community (used to increase muscle growth and athletic performance). So what exactly is it? GHB, otherwise known as “G,” was synthesizedContinue Reading
How to Cleanse and Strengthen Your Chakras
By Jennifer McDougall There are thousands of ways to heal your chakras using simple techniques that you can practice from home or in a peaceful and quiet atmosphere. However, if you are unfamiliar with cleansing your chakras, it is essential to know what chakras are. They are energy sources thatContinue Reading
How to Prevent Relapse
By Jennifer McDougall Have you ever wondered how Passages Addiction Treatment Center has such a high success rate and such a low relapse rate for clients who graduate from the program? The most commonly asked question we receive here at Passages is, “How can you confidently say that when IContinue Reading
6 WAYS TO PROTECT YOUR CHILDREN FROM SUBSTANCE ABUSE
By Jennifer McDougall Being the parent to a child of any age can be challenging at times, and there are all kinds of things parents worry about, but one widespread worry is keeping your child safe from drugs and alcohol. Preventing your child from being exposed to things that couldContinue Reading
5 Simple Tips on Rebuilding Your Life after Addiction Rehab
By Jennifer McDougall When completing treatment at an inpatient rehab facility, there may be a few questions that run through your mind, such as where to go from here and what to do next. At Passages, we offer a specialized continuing care service to our clients transitioning from our inpatientContinue Reading
10 Ways to Set Realistic Goals
By Jennifer McDougall Goal setting can sometimes feel tricky if you are not someone who sets goals regularly, or who has had little to no training or instruction on how to set the best possible goals for yourself. When someone asks you, “Where do you see yourself in five years?”Continue Reading
20 Ways to Improve Your Self-Image
By Jennifer McDougall Often times, people who have a poor body image also have a lower self-esteem which can cause them to turn to drugs or alcohol to feel better about themselves. It might stem from childhood bullying or any type of abuse – mental, physical, or emotional – asContinue Reading
Special November Message From Chris Prentiss
Welcome to November! It’s a lovely, fall time of the year. Thanksgiving is Thursday the 27th (2014). Malibu’s weather is usually sunny, warm and beautiful, or it’s raining, which is also very beautiful. Rain is special, and I, for one, am always grateful for it. Let’s make this an extra-specialContinue Reading
5 Ways to Stay Sober During the Holidays
By Jennifer McDougall The holiday season can be a challenging time for those in recovery. From social gatherings to family dynamics, the festive atmosphere often includes triggers that can test your resolve. At Passages Malibu, we believe in equipping you with the tools to maintain your sobriety while enjoying theContinue Reading
Did you know this about Passages Malibu?
By Jennifer McDougall Addiction treatment is essential in healing the underlying causes of a person’s addiction. At Passages, we are proud to offer our clients the best possible treatment available, anywhere. Besides being named the “Number 1 Treatment Center in the World” by Healthcare Global, as well as one ofContinue Reading
Embrace Sober Nightlife: Top 10 Activities for Fun and Fulfilling Evenings
By Jennifer McDougall Even though you’re living a sober lifestyle, that doesn’t mean you can’t enjoy a vibrant nightlife. As dusk falls and the stars twinkle, you might ask yourself, “What exciting things can I do sober?” We’ve compiled a list of 10 thrilling activities to spice up your soberContinue Reading
10 Ways to Build Courage
By Jennifer McDougall If you’re like me, you’ve been called courageous. It’s a compliment I don’t take lightly, but it also makes me uncomfortable sometimes. I know that courage is something anyone can cultivate in themselves. As it turns out, there are many ways to become more courageous (and theyContinue Reading
5 Types of Meditation Practices
By Jennifer McDougall In today’s fast-paced world, finding a moment of peace can be challenging. Meditation offers a respite, a chance to slow down and connect with ourselves. Meditation is a practice of focusing and quieting the mind, leading to increased awareness and a sense of inner peace. While theContinue Reading
Staying Sober When Your Friends and Family Don’t Understand
By Jennifer McDougall Getting sober is one of the most life-changing decisions you’ll ever make, but it can also come with challenges—especially when your friends and family aren’t supportive. For some, the idea of sobriety is hard to understand, especially if they are in denial about the severity of addictionContinue Reading
30 Fun Sober Activities
By Jennifer McDougall Are you looking for something fun to do that doesn’t involve drinking or getting high? Instead of escaping from reality, dive in and enjoy just living life. Here are 30 fun activities you can to start living a fulfilling and exciting life. 1. Throw a Sober Dinner Party. Invite your closestContinue Reading
Do Your Influences Support Your Sobriety
By Jennifer McDougall How we feel, and the circumstances of our lives can depend significantly on who we choose to surround ourselves with. The crucial question is asking yourself whether or not the people in your life (right now) are lifting you and inspiring you, or are they dragging youContinue Reading
The Rise of Molly and Other Drugs at Trendy Music Festivals
By Jennifer McDougall Every year thousands of people gather together at music festivals such as, Ultra, which is held in Miami, Florida and large cities all over the world. There’s also the Electric Daisy Carnival in Las Vegas, Nevada, Coachella in Indio, California, The Electric Zoo in New York City,Continue Reading