By Jennifer McDougall Keeping your emotions in check can be difficult for those who have a mental illness, but it is generally something we should all learn how to manage. Balancing emotions is the key to keeping yourself in check when dealing with other people and the highs and lowsContinue Reading
By: Jennifer McDougall There is a weight that is carried when you know you are not being true to yourself or living a life that is not aligned with what your core beliefs are. The cost of wearing a mask and hiding behind who you truly are can be notContinue Reading
By Jennifer McDougall Heartbreak is one of the most profound pains we experience, especially when it takes us by surprise. For those in recovery, the pain of a breakup or loss can feel overwhelming, and without the crutch of drugs or alcohol, it can be even harder to cope. AtContinue Reading
By Jennifer McDougall The holiday season, while often described as “the most wonderful time of the year,” can also bring its fair share of stress, pressure, and even feelings of loneliness. Between the financial strain of gift-giving, complex family dynamics, and travel logistics, it’s no surprise that many find thisContinue Reading
By Jennifer McDougall Do you want to attract more positivity in your life? Do you feel like your life has been a drag lately or your energy is at an all-time low? If so, we are here to help. A few things to look out for if you suspect somethingContinue Reading
By Jennifer McDougall While staying at our luxurious sober living home in the vibrant city of Santa Monica, California, there are so many fun sober things to do that you can choose from. At Passages, we give you the freedom to live your newfound sober life as free as possibleContinue Reading
By Jennifer McDougall What do you do when you’re ready to get sober and change your life for the better? Well, it’s a lot easier than you may think. At Passages Addiction Treatment Centers, we make getting sober a tranquil and safe process that will have you thriving in absoluteContinue Reading
By Jennifer McDougall It’s one thing to have a thought or two about this or that, but it’s a whole other ballgame when you find yourself anxiously thinking and dwelling on all the possibilities or worries you have running through your head. Trust me, it’s not uncommon to feel thisContinue Reading
By Jennifer McDougall Sometimes we slip into a rut, where life feels less than exciting and maybe a bit too mundane. What can you do to turn up the wick and liven up your burnt-out routine? At Passages, we encourage you step out of your comfort zone and shake upContinue Reading
The team at Passages wants you to know how great our program truly is. All the reviews and testimonials on this site were written by Passages alumni, who have graduated from the program. As you will see in each review, the alumni’s of Passages have had a remarkable and lifeContinue Reading
By Jennifer McDougall Accepting the loss of someone you loved and cared for, no matter the time or relationship, can be challenging. Leaning on loved ones and avoiding the urge to isolate into your shell is essential. When someone you love passes on, there is a numbing pain usually feltContinue Reading
By Jennifer McDougall Recovering from addiction is about more than just breaking free from substance abuse—it’s about mending the damage it has caused in your life, particularly in your relationships. Healing broken relationships during recovery is a vital step toward lasting sobriety and personal growth. While challenging, this journey offersContinue Reading
By Jennifer McDougall Being mindful means being aware and accepting of the present moment, your experiences, and sensations. It’s this therapeutic practice that helps ease your mind and body of anxiety, tension, cravings, and emotions. After eight weeks of practicing and training your mind and body to be mindful, studiesContinue Reading
By Jennifer McDougall People often ask, “Why are you being so hard on yourself?” This usually happens when someone is not fully accepting of who they are. The judgment of oneself causes us to reject certain aspects of our being. Self-acceptable is often mistaken to be the same as self-esteem,Continue Reading
By Jennifer McDougall Have you ever felt uncomfortable in a social setting where your nerves are racing around from beneath your skin, you feel overwhelmed and intense anxiety, and you want to hide out in the corner of a room? This is what it feels like to have social anxiety.Continue Reading
By Jennifer McDougall Do you ever get so busy you forget to take care of yourself? You get so caught up in the day-to-day motions of work, family, and all the plans you set out for yourself, therefore, you unfortunately forget to leave time practice self-care. This happens to all ofContinue Reading
By Jennifer McDougall In the vast tapestry of life, we often find ourselves searching for muses to ignite our imagination and drive. This spark of inspiration paints our world with vibrant shades, turning the mundane into the extraordinary. A lack of it, however, can leave our world feeling monochrome. ToContinue Reading
Sparkling Rosemary Limeade Makes eight 5-ounce servings — or more, depending on dilution 1 cup lime juice (from about 6 limes) 3/4 cup sugar Peel of 2 limes Two 4-inch sprigs fresh rosemary, plus more to serve 4 to 6 cups chilled sparkling water Stir the lime juice with theContinue Reading
By Jennifer McDougall Self-destructive behavior can be subtle, yet it has a profound impact on the lives of those who engage in it—and the people around them. Whether it’s you or someone close to you, recognizing these behaviors is the first step toward healing and change. Often, those exhibiting self-destructiveContinue Reading
By Jennifer McDougall Self-sabotage is a complex phenomenon that manifests in various mental, emotional, or physical forms. It’s a term that encapsulates the idea that certain destructive actions are directed at oneself. This behavior often stems from a place of self-infliction, though it might not always be apparent to theContinue Reading