By Jennifer McDougall Impostor Syndrome, a psychological pattern characterized by persistent doubts about one’s accomplishments and the fear of being exposed as a fraud, affects people from all walks of life. Whether…
Browsing Tag
self-esteem
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By Jennifer McDougall Have you ever felt that no matter what you do, it just doesn’t seem good enough? Of course, we all have our good days and bad days regarding self-esteem,…
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By Susan Finley, Ed.D., NCC “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali Self-Esteem begins to…
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By Susan Finley, Ed.D., NCC “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”-Bruce Lee Exercise is an excellent tool for…
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by Jennifer McDougall “There is no cell culture for depression. You can’t see it on a bone scan or an x-ray. Not everyone with depression will show the same behavioral symptoms.” ― Chris…
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By Jennifer McDougall Self-sabotage is a complex phenomenon that manifests in various mental, emotional, or physical forms. It’s a term that encapsulates the idea that certain destructive actions are directed at oneself.…
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By Jennifer McDougall Often times, people who have a poor body image also have a lower self-esteem which can cause them to turn to drugs or alcohol to feel better about themselves.…
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By: Jennifer McDougall Just as alcohol, cocaine, ecstasy, and heroin provide a temporary sense of escape for a person from their reality, anyone who is addicted to love seeks similar relief and…
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By Jennifer McDougall Even though most of us know that holding on to regret is not healthy, many of us still do it. Regret drags us down for as long as we…
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When dependency has been successfully stopped through an alcohol and drug recovery program, previously dependent individuals take the first steps in the journey of their new, sober lives. This transitional period can…
