By Jennifer McDougall In our lives, we often encounter various forms of physical, emotional, and mental pain. It’s an overwhelming experience that can push many towards seeking relief in less-than-ideal ways. Unfortunately, turning to drugs and alcohol is a common, yet misguided, attempt to “ease the tension.” These substances typicallyContinue Reading
By Jennifer McDougall If you are someone who just completed treatment and are looking to get back home and resituated into the comfort of your own surroundings you may be wondering what to do when you get there. First off, it’s important for friends and family to know that youContinue Reading
By Jennifer McDougall Many of us have vitamin deficiencies that we are completely unaware of but need to recognize. One of the most common vitamin deficiencies is Vitamin D. Have you ever noticed how much better you feel on vacation- when you are out in the sun for a whileContinue Reading
By Laurel Janssen Byrne Stress is the body’s mental, physical and emotional response to changes in and around itself. Stress is normal, and everyone experiences it. So why is managing ongoing stress important? Unrelieved stress can contribute to distress, which is a negative stress reaction. There are many symptoms ofContinue Reading
By Jennifer McDougall Studies have found reading to be one of the most beneficial activities you can do that can help improve your life and physical well-being. Reading can help improve your memory, focus and concentration, vocabulary, writing skills, and reduce a large amount of stress. It also allows youContinue Reading
By Jennifer McDougall Depression is an invisible anchor that pulls down millions globally, irrespective of age. This daunting adversary often brings along its companions: anxiety disorders and the lure of substance use. Many individuals caught in the clutches of depression’s gloom turn to drugs and alcohol, seeking a fleeting escapeContinue Reading
By Jennifer McDougall Does it feel like something in the air is weighing you down? When you are around a particular person or a particular crowd, do you leave feeling drained and unable to stand? These are only a couple signs that negative energy is consuming your physical and mentalContinue Reading
By Jennifer McDougall: Many of us ask ourselves, “What was I put on this earth to do?” The answer is different for every person. What we do and which direction we decide to take is purely up to us. No one else but ourselves can decide where our future lies.Continue Reading
By Jennifer McDougall Grab the nachos and prepare to enjoy the game of all games. It’s almost kickoff time for the most watched sporting event of the year. The Carolina Panthers and Denver Broncos will go head to head this Sunday, February 7, 2016 in the city of Santa Clara atContinue Reading
By Jennifer McDougall Are you and your sweetheart looking for something fun to do, and would prefer not to be in an alcohol or drug infused environment? Well, that’s simple. Here are 20 ideas for the two of you love birds to enjoy some precious time together. 1. Take aContinue Reading
By Jennifer McDougall The end of the year has come and now is the perfect time to reflect back on all the experiences, lessons learned, and memorable moments you had throughout the year. As you begin to plan your New Year’s Eve festivities, you may be searching for a listContinue Reading
By Jennifer McDougall Whether it is Bikram, Hatha, Power, or Yin Yoga, there are several benefits you should know. First, starting or ending the day with any yoga practice is one of the best ways to be sure your body receives the proper amount of daily exercise. Yoga consists ofContinue Reading
By Jennifer McDougall Have you ever wondered how Passages Addiction Treatment Center has such a high success rate and such a low relapse rate for clients who graduate from the program? The most commonly asked question we receive here at Passages is, “How can you confidently say that when IContinue Reading
By Jennifer McDougall Being the parent to a child of any age can be challenging at times, and there are all kinds of things parents worry about, but one widespread worry is keeping your child safe from drugs and alcohol. Preventing your child from being exposed to things that couldContinue Reading
By Jennifer McDougall When completing treatment at an inpatient rehab facility, there may be a few questions that run through your mind, such as where to go from here and what to do next. At Passages, we offer a specialized continuing care service to our clients transitioning from our inpatientContinue Reading
By Jennifer McDougall Goal setting can sometimes feel tricky if you are not someone who sets goals regularly, or who has had little to no training or instruction on how to set the best possible goals for yourself. When someone asks you, “Where do you see yourself in five years?”Continue Reading
By Jennifer McDougall Often times, people who have a poor body image also have a lower self-esteem which can cause them to turn to drugs or alcohol to feel better about themselves. It might stem from childhood bullying or any type of abuse – mental, physical, or emotional – asContinue Reading
Welcome to November! It’s a lovely, fall time of the year. Thanksgiving is Thursday the 27th (2014). Malibu’s weather is usually sunny, warm and beautiful, or it’s raining, which is also very beautiful. Rain is special, and I, for one, am always grateful for it. Let’s make this an extra-specialContinue Reading
By Jennifer McDougall The holiday season can be a challenging time for those in recovery. From social gatherings to family dynamics, the festive atmosphere often includes triggers that can test your resolve. At Passages Malibu, we believe in equipping you with the tools to maintain your sobriety while enjoying theContinue Reading
By Jennifer McDougall Even though you’re living a sober lifestyle, that doesn’t mean you can’t enjoy a vibrant nightlife. As dusk falls and the stars twinkle, you might ask yourself, “What exciting things can I do sober?” We’ve compiled a list of 10 thrilling activities to spice up your soberContinue Reading