By Jennifer McDougall Depression is an invisible anchor that pulls down millions globally, irrespective of age. This daunting adversary often brings along its companions: anxiety disorders and the lure of substance use. Many individuals caught in the clutches of depression’s gloom turn to drugs and alcohol, seeking a fleeting escapeContinue Reading
“Hello, Everyone. This is truly a magical time of the year. The forces of light and dark are equally balanced. All is in perfect order. This is a time when the light force is in the ascendancy, and the dark force is diminishing. That is true not only for theContinue Reading
By Jennifer McDougall: Many of us ask ourselves, “What was I put on this earth to do?” The answer is different for every person. What we do and which direction we decide to take is purely up to us. No one else but ourselves can decide where our future lies.Continue Reading
By Jennifer McDougall Grab the nachos and prepare to enjoy the game of all games. It’s almost kickoff time for the most watched sporting event of the year. The Carolina Panthers and Denver Broncos will go head to head this Sunday, February 7, 2016 in the city of Santa Clara atContinue Reading
By Jennifer McDougall You can feel it explode from your very core and spread through your entire body. Your heart is racing at an excessive rate and that tightness in the center of your belly sends several waves of discomfort making it hard for you to concentrate. Some people experienceContinue Reading
By Jennifer McDougall Whether it is Bikram, Hatha, Power, or Yin Yoga, there are several benefits you should know. First, starting or ending the day with any yoga practice is one of the best ways to be sure your body receives the proper amount of daily exercise. Yoga consists ofContinue Reading
By Jennifer McDougall 1. Set realistic expectations in the beginning. It is best to know before going into rehab what you would like your end result to be. If you hope to never have a desire to lay a finger on a single addictive substance again, mend those broken relationships,Continue Reading
By Jennifer McDougall When someone you know is battling an addiction and desperately needs help changing their current conditions and lifestyle the last thing they need is to be influenced by an enabler. If you are not careful, that enabler could be you. Do you have a loved one whoContinue Reading
By Jennifer McDougall GHB, short for γ-Hydroxybutyric acid, is another drug wreaking havoc on today’s club kids. It is popular among teens, young adults, and those in the bodybuilding community (used to increase muscle growth and athletic performance). So what exactly is it? GHB, otherwise known as “G,” was synthesizedContinue Reading
By Jennifer McDougall Even though you’re living a sober lifestyle, that doesn’t mean you can’t enjoy a vibrant nightlife. As dusk falls and the stars twinkle, you might ask yourself, “What exciting things can I do sober?” We’ve compiled a list of 10 thrilling activities to spice up your soberContinue Reading
By Jennifer McDougall If you’re like me, you’ve been called courageous. It’s a compliment I don’t take lightly, but it also makes me uncomfortable sometimes. I know that courage is something anyone can cultivate in themselves. As it turns out, there are many ways to become more courageous (and theyContinue Reading
By Jennifer McDougall In today’s fast-paced world, finding a moment of peace can be challenging. Meditation offers a respite, a chance to slow down and connect with ourselves. Meditation is a practice of focusing and quieting the mind, leading to increased awareness and a sense of inner peace. While theContinue Reading
By Jennifer McDougall Getting sober is one of the most life-changing decisions you’ll ever make, but it can also come with challenges—especially when your friends and family aren’t supportive. For some, the idea of sobriety is hard to understand, especially if they are in denial about the severity of addictionContinue Reading
By Jennifer McDougall Every year thousands of people gather together at music festivals such as, Ultra, which is held in Miami, Florida and large cities all over the world. There’s also the Electric Daisy Carnival in Las Vegas, Nevada, Coachella in Indio, California, The Electric Zoo in New York City,Continue Reading
Whether you’re planning a cleanse or making healthier eating choices, smoothies, juices, and other blended beverages are delicious ways to provide your body with the vitamins and nutrients it needs to stay healthy. The two recipes below, provided by the Passages Malibu Pinterest page are both tasty starts toward turningContinue Reading
There may not be one single secret to happiness, but it appears that science has closed in on one of its key contributing factors. A recently published study that appeared in the Proceedings of the National Academy of Sciences has shed new light on the true causes of lasting well-being.Continue Reading
Want to get in shape, achieve greater health and feel your very best? These yummy recipes are perfect for warm summer months when you need foods that are both hydrating and refreshing. Pear Pomegranate Salsa INGREDIENTS Makes about 3 Cups: 2 fresh pairs (of any kind) cored and diced 1Continue Reading
The word addict carries with it a stigma that the possibility of overcoming of drug dependence is somehow impossible or unobtainable. One of the key philosophies of the treatment offered at Passages Malibu maintains that the underlying causes of addiction drive substance abuse and dependence. Transformation is a matter ofContinue Reading
The misuse and growing dependency problems surrounding prescription painkillers have reached significant levels in the US. Forbes recently ran an article that reported how 40,000 Americans no perish each year from prescription medication overdose. In fact, more people die from prescription medication than by car accidents or violent crimes. ThisContinue Reading
When the Broncos and the Seahawks face off on Super Bowl Sunday, everyone knows that delectable snacks are just as important as the big game (and some pretty amazing commercials). If you’re planning a Super Bowl party and want to keep things healthy, we’d like to offer you these delicious,Continue Reading